Monday, November 20th, 2017


Congratulations!  You’ve just taken the first step.  No doubt you’ve given it some doubt before jumping in to make your decision.  And no doubt, you still have a few more decisions to make before you finally you start your quest for the elusive . . . super perfect abs!

You might have choosen this site as a challenge.  More of a challenge to me than yourself.  You might be reading this site so you can prove to me . . . and to others who are nearby . . . that you can’t get flat abs.

And once you’ve proven that you’ll be satisfied to go back to your couch . . . your cola . . . and your cookies.

Well, let me save you some time.  If that’s what the plan is, don’t even bother to read any longer. Because that’s exactly what’s going to happen.

You’re going to fail miserably . . . and improving the shape of those abdominal muscles.  But you’ll succeed beyond your wildest imagination at actually failing in your endeavor.  You’ll fail at developing abs so well . . . that we may have to put you on our wall of “the unprepared.”

And don’t worry.  You won’t be the only person there.  You’ll have plenty of company.

But your portrait on my wall of “the unprepared” has absolutely nothing to do with the quality of the site you’re reading or the contents of it.  And it has even less to do with how many pounds you feel you need to lose.

It has far more to do with your readiness to actually acquire those super perfect abs.  All your portrait on that wall tells me is that you started your quest for reasons that were not your own.  You’re not quite ready to review the reasons you may have for wanting that set of abs.

Oh sure, you say you do, but deep down you’re content — maybe not happy, but content and safe — with the body you currently see in the mirror.