Sunday, October 22nd, 2017

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


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Jillian Michaels: 6 Week Six-Pack Abdominals Workout- Level 1 is a tough fat-blasting stomach exercise that uses a foolproof combination of core-focused cardio circuits as well as ab-toning exercises that target several muscle mass teams at the same time to increase the metabolism, slim the waistline, and sculpt rock-hard abdominals. Fail to remember boring sit-ups as well as prepare to sweat as The U.S.A.'s hardest instructor, Jillian Michaels takes you via this intense, ab-shredding workout that starts with a vibrant total-body warm-up, followed by 2 total core-strengthening cardio circuits that will certainly target every location of the abdominals prior to finishing up with a soothing, full-body stretch to optimize results. Find out the best ways to lose fat and tone the whole body as you develop strong muscle as well as tore definition. Form as well as strengthen the arms, shoulders, upper body, obliques, legs, butt, as well as back with this highly reliable 35 minute exercise from Jillian's "6 Week Six-Pack" Fitness DVD that contains a number of essential actions consisting of lunges, burpees, spins, bows, grinds, supermans, slabs, butt lifts, as well as hill climbers that are essential to shaping the gorgeous six-pack that you have always dreamed of. This workout is wonderful for all ability levels nonetheless, beginners might opt to change it by removing the weights. Exercise with among the country's most renowned instructors right from your own living room! Look your best with Jillian as you craft a lean, sexy, and also specified body in 6 weeks. Listen to the BeFit Channel for brand-new workouts published everyday and be sure to attempt our totally free 30-day "Suit in 90" system. For more exercises from Jillian, go here:

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65 Responses to “Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1”
  1. Mich Elle says:

    My room is too small for this 😂

  2. Khona Jonga says:

    Will it work if I just watch everyday for six weeks?

  3. Tiffany Wright says:

    I did this workout for 6 weeks and my abs look so good. It is really worth

  4. Melissa Hemple says:

    the girls in the back are like robots….they never stop smiling

  5. I.P. Knightly says:

    I watched this whole thing and barely broke a sweat, I must be doing
    something wrong.

  6. Rachael Quirin says:

    Bonnie Bennett?!?!

  7. Tom Hendryk says:

    Looking in the comments and I can’t see any other guys doing this workout?
    It has destroyed me! Haha! Any others?

  8. Mia Arellano says:

    I’m doing this for swimsuit season and all summer

  9. Ayushi Gandhi says:

    7 mins *farts* 15 mins *farts* *farts* *farts* 22 mins *farts* *farts*
    28mins *farts*

    • Pamela Campbell says:


    • Ayushi Gandhi says:

      +Bluemerene seriously. And please tell me who loves burpees 😑😑😑

    • Bluemerene says:

      haha.. the burpees should be called fartees

    • Rachel Perelman says:

      +Ayushi Gandhi wait but actually.. that was me today..

    • Rose Ruiz says:

      Hi to all girls who have trouble with being fat. I am 21 years old, and
      since I was little girl, I had constant problems with overweight. I tried
      many diets and advices but it was no use. I also tried extreme diet in
      combination with physical exercise but in the end I screwed up my
      metabolism and I ended up with my overall health getting worse. I thought I
      will never get slim until I run across this site. Here is link to it:
      *5WeeksDiet . com*
      It was awesome how program for losing weight from this site made me finally
      slim. I am new person, I lost half my weight and feeling perfectly! All
      this thanks to diet from this site.

  10. Xane Silvestre says:

    I’ve been doing this for 4 weeks already and I can definitely see a huge
    change on my tummy. Baby abs are showing off now. Check out my IG acct:

  11. Who Ever Heard Of a Woman Losing Weight — And Enjoying This 3 Delicious Meals At The Same Time? says:

    Once you take the first step of a workout, the rest just seems to fly by.
    The first step can even be easy. Begin with a walking program to build
    endurance, then move to jogging and running.

  12. sari cohen says:

    I wish my stomach could look like hers😭

  13. popsingerstar says:

    even tho i’m a guy i have 9 of jillian’s dvds. i’ve lost 21 pounds & put on
    a pound of muscle :D

  14. kate shadow says:

    Omg I was eating chocolate… Yeah no thx xD

  15. Bless P says:

    Just starting this at June 1, 2016. Do I have to do this everyday for 6

  16. Sophia escalart says:


  17. _Jasssyyyy_ says:

    Must i do This everyday? When no, why not?

  18. Magaly Huerta says:

    I’m about to start doing this exercise video for the first time how many
    days per week do I have to do it?

  19. Aurelye venegas says:

    17 minutes into this…I think people over exaggerated the whole “I’m dying
    at 6 minutes” thing. It couldn’t have been that hard and I’m the one with
    Asthma lol.
    Hopefully I get good results though! I’ll update on to how I’m doing in the
    next few weeks.

  20. Beyonce Mota says:

    Im out of breath just watching this

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