Sunday, September 24th, 2017

Workouts for Your Abs

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Workouts for Your Abs

The goal is to have a tight stomach but not everyone is going to be successful in their goal with the same workout.  The exercises and equipment needed to take your abs to the next level might be very different from one person to another.  The goal is to find out what works you.

Workouts for Your AbsRegardless of the exercises to build nice abs that are sure to work for you, putting variety within your workout is crucial for getting an all over workout.  Using the exact same workout and continuing to keep building the same muscles wouldn’t work for anyone.  Many people are able to find great ab workouts in a variety of ways.  For some people their ab workout routine is based on simple ab exercises that target all of the different ab muscles and can be done without any equipment within their homes.  Targeting all of the core ab muscles is the key to getting a great workout here.  Pilates has proven to be an extremely effective tool for targeting abs and getting the desired flat abs women search for.  Pilates offers a number of basic ab workouts that normal ab exercises cannot target.  With Pilates the movements are easy to do both from a technical stand point as well as easy to do from home.

Other people base their ab workouts around going to the gym.  Joining a gym gives you access to a variety of cable machines that can help you work your ab muscles through a wide range of angles.  Plus, there are a varity of non cable weight machines that are also designed to target the abs in several different ways to give you a full workout.  Also, joining a gym give you access to trainers and instructors that can give you tips of good ab workouts.

Somewhere in the middle between gym equipment and doing ab exercises on your own lies the exercise ball.  Many people have found this ball extremely useful in their ab workout routine and have seen dramatic changes in their bodies due to this ball.  With a typical ab routine done from home, you are exercising just one section of your abs at a time as you do the exercise.  With an exercise ball, you are able to target a larger mass of muscles all at the same time.  The exercise ball can be used in several ways.  You can sit on it to perform an abdominal curl.  You can also lay flat on your stomach on top of the ball to gain access to working your obliques, the rectus abdominus and the hip flexors.  Or you can place the ball under your feet as you lay on your back in order to perform a variety of exercises as well.

Some people have found that one of these ways to exercise their abs is working for them and they stick to it.  Others have found that a variety of ab workouts using a variety of techniques gives them the abs they desire.  With either method, being diligent in your workout and making sure that you truly are targeting all of your ab muscles will give you the stomach others would be jealous of.

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